koko head hike calories burned

Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. That is just a mere total of 1.4 miles for the round-trip. Here are the 8 best exercises for weight loss. A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. Roundtrip: 2.4 km / 1.5 mi. Near the home plate, you will find a trail leading up to the stairs. This hike can get very crowded and is a popular workout spot. To protect your feet, we suggest wearing good hiking or trail shoes. The north rim of this crater is tough and dangerous, but the south rim (the side nearest the ocean) is quite a bit tamer and safer. When it comes to touring the capital of Honolulu, the Coco Crater Trail, known as the Coco Head Staircase, has become a regular tradition for tourists. Usually there are lots of other hikers coming and going, so its easy to find the trailhead by following the other hikers. What should I bring with me on my hike to Koko Head? The only deaths here have been health-related issues like heart attacks. Still, you should keep in mind that many people hike for longer . Koko is also better for seeing the sunrise or sunset. Question: How Difficult Is Koko Head Hike, Question: How Many Miles Is Koko Head Hike, Quick Answer: How Long Does It Take To Hike Koko Head Crater, Quick Answer: How Long Does It Take To Hike Up Koko Head. Similarly, you should budget around three hours for the trek, including the descent. The Stairway To Heaven also has much more epic views than Koko Head, but sadly its closed and illegal for the public to climb, even though the stairs are arguably in better shape! Thats an average of 68 deaths per yearand more than half of the deceased were tourists. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. There are 1,048 stairs at Koko Head trail, to be exact. Spend your time enjoying great hits or great times for a workout (use a weight vest, workout gear, elevation masks, or run to increase difficulty). If you are unfamiliar with this hiking trail and area, consider proceeding with a guide who will not only pick you up from your hotel, as well as show you points of interest, provide useful tips, and talk about history. You can get an idea of how different grades feel by gradually raising the incline on a treadmill. The views at the summits are different, but great on both hikes . Parking is free. This is a challenging hiker that will challenge not only the power of your feet but also your will. . If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! For simplicity, the average backpacker weighing 160 lbs (62 kg) hiking in hilly conditions for 8 hours per day while carrying a typical load will burn approximately 4,400 calories daily. It was closed for 3 weeks of renovation in 2021, but its very rare for that to happen. (President Obama is known to hike here when he visits home).

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